![I'm using the wim hof app 20 day shower challenge for ice baths. I really like the countdown timer to enter the ice and the gong sound when I can get out. I'm using the wim hof app 20 day shower challenge for ice baths. I really like the countdown timer to enter the ice and the gong sound when I can get out.](https://i.redd.it/iy2ik6r5jl481.jpg)
I'm using the wim hof app 20 day shower challenge for ice baths. I really like the countdown timer to enter the ice and the gong sound when I can get out.
![Finished my first 20-day Shower Challenge with 3 Minutes Cold Exposure in the last week. : r/BecomingTheIceman Finished my first 20-day Shower Challenge with 3 Minutes Cold Exposure in the last week. : r/BecomingTheIceman](https://i.redd.it/5dyln4nh4rw61.jpg)
Finished my first 20-day Shower Challenge with 3 Minutes Cold Exposure in the last week. : r/BecomingTheIceman
The Iceman (Wim Hof) - I hope you're ready for a new cold shower challenge! Whether you're new to cold showers or you're already a seasoned practitioner, this is a great way
The Iceman (Wim Hof) - We are 15 days into the 20 day Wim Hof Method cold shower challenge! How are you guys doing? Have you been wimming it?! There are only
![108 Likes, 2 Comments - Collin (@1wellcoach) on Instagram: “Day 3 of the Wim Hof Cold Shower Challenge! ❄️🚿❄️🚿❄️🚿” | Santé bien être 108 Likes, 2 Comments - Collin (@1wellcoach) on Instagram: “Day 3 of the Wim Hof Cold Shower Challenge! ❄️🚿❄️🚿❄️🚿” | Santé bien être](https://i.pinimg.com/1200x/aa/46/a0/aa46a09d2da1644ddb46b94955f189f7.jpg)
108 Likes, 2 Comments - Collin (@1wellcoach) on Instagram: “Day 3 of the Wim Hof Cold Shower Challenge! ❄️🚿❄️🚿❄️🚿” | Santé bien être
![Nota - Show Notes for Dhru Purohit Podcast - Episode: How to Use Cold Therapy and Breathwork to Prevent Disease and Stagnation with Wim Hof Nota - Show Notes for Dhru Purohit Podcast - Episode: How to Use Cold Therapy and Breathwork to Prevent Disease and Stagnation with Wim Hof](https://nota.fm/note-images/dhru_1108_ryv6t6s11r.png)
Nota - Show Notes for Dhru Purohit Podcast - Episode: How to Use Cold Therapy and Breathwork to Prevent Disease and Stagnation with Wim Hof
![I'm a Wim Hof instructor and here's how plunging into cold water on Freeze with Fear boosts your health | The US Sun I'm a Wim Hof instructor and here's how plunging into cold water on Freeze with Fear boosts your health | The US Sun](https://www.thesun.co.uk/wp-content/uploads/2022/04/NINTCHDBPICT000723593344-1.jpg)