The do and Don’ts of a Pigeon Pose With its Benefits.

It is time to get out your yoga sheet and explore the unique blend of cognitive and emotional activities that have enthralled yoga practitioners for thousands of years. Yoga brilliance is that you do not have to be a yogi or yoga practitioner to benefit from it. Pigeon pose can soothe the mind and build muscle, whether you are young or elderly, overweight or fit. Do not be put off by yoga language, pricey yoga schools, or positions. Everyone can benefit from it.

Significance of Yoga poses

It is spiritual, and many poses have deeper meanings than simply strengthening and extending muscles. Some stances, such as the Warrior pose, symbolize strength, while others, such as Child pose, denote surrender. By employing postures and stances, ancient style of trendy restorative yoga delves deeper into the link between mind, body, and soul than a conventional workout session. Hatha yoga is where you will find the majority of your yoga poses. Asanas is another name for these stances. Some of the more well-known asanas done in yoga have a backstory. Some artists are by animals, some by the Earth, and others by ancient spiritual traditions.

What does pigeon pose mean?

Kapota means pigeon in Sanskrit, while asana means position. So kapotasana translates to pigeon pose. Sit with one leg flexed and the other extended straight out behind you to this. Raise your spine erect and broaden your chest while keeping your hands on the ground for stability. With an imagination, you will be able to see yourself as a proud pigeon. Is this what yogasana is all about a transformation from human to bird? It opens the deep belly, draws energy from the buttocks, and focuses it in the center of the abdomen. The same is true for all organs. Kapotasana unites these organs effectively, allowing them to communicate and assist.

How to do it?

  • Extend your right foot up to the heavens from a descending dog stance.
  • Bring your right knee in line with your right arm by bending it. Allow your shin to rest on the floor while you bring your right foot to the left side of your torso.
  • Bring your rear leg to the mat, elevate your torso, and maintain your hips in a straight line.
  • Pause for a moment, and gradually reduce your chest to the ground, folding your right leg over your body. You have the option to bring your forehead to the mat at this point.
  • Hold for as long as you want, then slowly peel your body back up. Return to the descending dog and perform the same thing on the other side.
  • Stay for as many respirations as you would like before returning to a backward dog. It is moving on to a pose.

Variations in pigeon pose          

Like pigeon pose, tantric yoga has its variations. They are the following:

Classic pigeon pose

  • Begin in Downslope Dog Pose on a yoga mat. Start down on all fours and put your hands on the carpet. Lift your hips to the sky by pressing into your hands and feet. Straighten your legs and press into your hands and feet.
  • Bring your right leg off the floor and bring your right knee to your right wrist backside. Then, with your femoral neck level to the front of the mat. Spin it.
  • Keep your left leg upright when it touches the bottom as you bring your right leg to the surface.
  • Move your right knee outside, away from your hips, and dorsiflex your right foot.           
  • To extend and lengthen your spine, place both hands beneath your shoulders. Softly press into the palms of your hands. Feel the stretch by looking straight ahead.
  • Take a long inhale and, as you release, descend your torso over your right leg, stretching your arms overhead in front of you, bent back.
  • In a position, gently pull your shoulders back away from your ears.
  • Continue for 5–10 calm, deep breaths in this posture.
  • Replace on the opposite side.

King pigeon pose

  • Bend your left knee to move your left foot toward your back with your right leg bowed and your left leg erect. Maintain your plantar toe flexed at all times (pointed).
  • After that, raise your left arm to the air, gently move your elbow downward, and grip your left foot.
  • Raise your chin slightly and look up, but do not bend your neck backward.
  • Continue for 5–10 calm, deep breaths in this stance.
  • Repeat in the contrary direction.                     

Benefits of Pigeon pose

They are the following:

  • This pose is a great hip extender, which you will notice right away if you attempt it. It also includes a mild backbend, which aids in opening the heart chakra. The stance can also assist the muscles in the lower back, which can help to relieve pain.
  • It increases hip flexor and low back mobility, abdominal movement, and absorption.
  • Your hips are where you store pressure, despair, and dread. Consistently practicing the position might help to ease stress and anxiety.

Do’s of a pigeon pose      

They are the following:

  • The back leg must be level with the borders of the mat.
  • The front leg should be straight ahead and parallel to the hip.
  • It is important to flex and connect the front foot.
  • Extend back foot. The toes should be touching the ground.
  • The outside hip should be on the floor.
  • On the rear leg side, the thigh should be on the floor.
  • Horizontal hips that are parallel with the floor and pointing through are ideal.
  • The hips should be engaged and extend the lower back.
  • Shoulders should be drooped and pulled back.
  • The chin should be parallel to the floor and the eyes ahead.

Don’t of a pigeon pose

They are the following:

  • Twisted Hips.
  • Outside hip does not touch the ground
  • Your hips and thighs are out of synchronization.
  • Your back is excessively bent.
  • Your shoulders are up against your ears.

Final words

Pigeon pose is one of the effective hip openers in yoga. For a beginner, or someone who has issues, the position might be challenging. Feel free to try variations of the workout if you find it easy. Make sure you are in the right spot to get out of the posture.

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